Hello Ladies!
It was terrific to see so many ladies at our training walk on Saturday, and it’s hard to believe it’s less than two weeks until Humpty’s Hike. The training schedule for this week has been sent – it would be great if you could include the long walk and stair session in your training schedule.
Could I please remind you about a few things for the Hike:
- waterproof shoes (worn in!) are highly recommended – there’s lots of snow on sections of the track so you need to be prepared
- please pack a waterproof jacket as there’s a chance of rain on the day
- your backpack must be a minimum of 30 litres so that you can fit 3 litres of water, waterproof jacket, warm layers, lunch (provided by Humpty) etc
- please pack Gatorade powder or similar oral rehydration.
Best wishes
Michele Rosengren
___________________________________________________________
All for a good cause!
Principal
TREKBEYOND
Weren't we a sight trekking through the city streets on Saturday morning - enough to stop traffic!
Being such a large group of women, it was a given that the neighbourhoods we passed through would be woken to the sound of us talking without drawing breath. Can only imagine that it wasn't appreciated by some, being that it was 6.30am on a weekend. I am sure we also looked a little crazy doing hill repeats at the local park.All for a good cause!
CLICK ON A PHOTO TO START SLIDESHOW
No comments:
Post a Comment