I hope you enjoyed the longer walk on the weekend and your feet are OK. Below is the training program for week 6 – we’re almost there! Please let me know if you have any concerns about your training.
Also, could you please let me know asap whether you’re attending the group training session on Sunday 11 November. The details are as follows:
When: 6.45am for 7am – 11am, Sunday 11 November. Please note we need to step off at 7am
Where: Meet in the carpark at the Humpty Dumpty Foundation, Talus St, St Leonards (The offices are located at the tennis centre)
What to wear: comfortable training/hiking clothes, hiking boots/shoes and hat
What to bring: backpack with 3 litres of water, snack, sunscreen, sunglasses
RSVP: Please email me as to whether you can attend by Thursday 8 November
Best wishes
Michele Rosengren
Principal
TREKBEYOND
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